Snapping hip syndrome is caused by a tendon catching around the hip joint during hip flexion. Learn how 3 easy therapies from MendMeShop will help reduce inflammation and pain while repairing the damaged tendon.
If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at:(Fitness Workouts Flexibility)