Explore Russian Twist, Toned Abs, and more!

7 x Oefeningen voor een strakke buik | NSMBL.nl

and then rotate your whole torso and the hand weight to your right. Repeat for three sets of ten twists, or as many as you can do with proper form.

Slim, sculpt, and lift your booty with this quick 5-Minute Booty Lift #bootylift #skinnyms

5-Minute Booty Lift

Get a strong and sexy body with this fat blasting workout routine. This HIIT workout will tone and tighten your lower body. Try this quick and effective thigh workout today that will get you fit and in shape in no time.

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Abs Exercises - Simple, Efficient, Easy Moves

Claim: "The MOST effective ab workout ever!" I'm not sure I can actually do any of them (they look impossible for my muscle-less physique), but if I could I'm sure it would be effective.

And get used to it xx

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Simple, Efficient, Abs Exercises, Easy Moves

Simple, Efficient, Abs Exercises, Easy Moves

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9 Minute Oblique Workout: An at Home Ab Workout with Exercises for Love Handles - Fitness Blender

Flatten Stomach, Thinner Legs

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)