Your Foundation is the most important Chakra. You cannot have balance physically or emotionally if your root chakra is closed. Practice these asanas for muladhara. Eat root vegetables, red fruit and veggies.
The fifth chakra, Vishuddha, is the first of the three spiritual chakras. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication - to speak your inner truth.
How to Stop Absorbing Other People's Emotions. Many people are highly sensitive to other people's emotions. You may have the ability to empathize with others, often to the extent that it can be disruptive to you as a highly sensitive.