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{SALMON & HERB FILO PARCELS}: Crispy and crunchy on the outside, nutritious and flavourful on the inside, these herby salmon filo parcels are make for an easy, family friendly meal. #onehandedcooks

Salmon and Herb Filo Parcels - One Handed Cooks

{SALMON & HERB FILO PARCELS}: Crispy and crunchy on the outside, nutritious and flavourful on the inside, these herby salmon filo parcels are make for an easy, family friendly meal.

CHICKPEA COOKIES: Sure to be a hit with young and old, these are a fun and tasty way to enjoy the goodness of legumes. #onehandedcooks

Chickpea Cookies

When you think of recipes including legumes you think of savoury, right? Well, these very moorish biscuits include chickpeas and peanuts – both of which are legumes, and yum.

10 Recipes For Fussy Eaters

{NEW} THE TASTING PLATE: The second in a series of new posts about the tasting plate. Could this simple serving method be the answer to your fussy eating woes?

Asian Style Corn & Noodle Fritters

Asian Style Corn & Noodle Fritters

Many children love the variety and texture of traditional fried rice and you will enjoy how adaptable, quick and easy it is to make. Using cauliflower as your ‘rice’ provides a wonderful nutritious, high fibre boost with a very affordable vegetable. #onehandedcooks

Cauliflower Fried 'Rice'

Many children love the variety and texture of traditional fried rice and you will enjoy how adaptable, quick and easy it is to make. Using cauliflower as your ‘rice’ provides a wonderful nutritious, high fibre boost with a very affordable vegetable.

Quinoa crumbed fish fingers Fish fingers are a favourite from way back. Only 10-15 minutes for a delicious, healthy kids lunch!

Quinoa Crumbed Fish Fingers

Quinoa crumbed fish fingers Fish fingers are a favourite from way back. Only minutes for a delicious, healthy kids lunch!

Crumbed Tuna and Vegetable Patties  I just love these little tuna and vegetable patties. They are a fast and versatile little meal packed full of nutritional goodness – and a great finger food for toddlers.

Crumbed Tuna and Vegetable Patties

More toddler food. CRUMBED TUNA AND VEGGIE PATTIES: Crumbed in a mix of breadcrumbs and quinoa these are a fast and versatile little meal packed full of nutritional goodness – and a great finger food for toddlers.

CHICKEN, SWEET POTATO & APPLE NUGGETS: A surprisingly delicious cooking accident that's sure to be a hit with fussy eaters. #onehandedcooks

Chicken, Sweet Potato & Apple Nuggets

These chicken, sweet potato and apple nuggets are really just a delicious accident. I was big batch cooking one day planning to make the sweet potato, carrot, apple & spelt muffins and the chicken, halloumi and quinoa balls.

I like to find new ways to use yoghurt in my cooking and these yoghurt and broccoli quiches were a success.  My fridge is always stocked with natural or greek yoghurt.  Not just little tubs either, buckets of the stuff.  George & I enjoy it with our breakfast and often as an afternoon snack.  It’s …

Yoghurt & Broccoli Quiche

Yoghurt & Broccoli Quiche - One Handed Cooks using yogurt instead of cream and wraps instead of pastry-certainly wouldn't feed to adults as a bit lacking in flavour.

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Introducing: 1 Meal 3 Ways

{NEW} 1 MEAL 3 WAYS: Our very popular one meal, three ways recipes (as seen in our mags) have proven to be a hit with parents everywhere. Want to save time and money by cooking one meal for the whole family?

CANNELLINI BEAN, HERB & QUINOA & PATTIES: A true example of offer again, and again. And again.  It was 3rd time lucky with these lovely wholesome vegetarian patties and George demolished 4 of them asking for ‘more’!  #onehandedcooks

Cannellini Bean, Herb & Quinoa Patties

Cannellini Bean, Herb & Quinoa Patties - One Handed Cooks Allergy friendly with egg subsitute and gluten free bread

Easy to eat, great if you are baby-led weaning with your bub or try them as a simple yet nutritious sandwich alternative in lunch boxes.

Spinach, Pumpkin & Corn Pasta Muffins

Salmon, Zucchini and Ricotta Cakes These tasty fish and veggie cakes are a delicious finger food for little (and big) fingers. They’re light, full of flavour and perfect for a simple summer meal. Nutrition Note: Canned, pink salmon is an economical and simple way to include the all important omega-3 fatty acids in your family’s …

Salmon, Zucchini and Ricotta Cakes

{SALMON, ZUCCHINI & RICOTTA CAKES: These tasty fish and veggie cakes are a delicious finger food for little (and big) fingers. They’re light, full of flavour and perfect for a simple summer meal.