Yoga Nidra or "yogic sleep" refers to a sort of lucid sleeping, where one is fully conscious but in the deepest state of relaxation | http://www.shivohamyoga.nl/ | #yoga #om #namaste #asana #meditation #breathe #yoganidra |

Yoga Nidra

Yoga Nidra or "yogic sleep" refers to a sort of lucid sleeping, where one is fully conscious but in the deepest state of relaxation.

Yoga Nidra para el Insomnio | Yoga International

Yoga Nidra para el Insomnio

Love Yoga Nidra so very much! My go-to for when I need to deeply relax or when I absolutely cannot sleep.   YOGA NIDRA: Divine Sleep Yoga Nidra -- Healing Chakra Chorus - YouTube

Yogi's Journal

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that you should know.

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga Nidra @ Womanspace, Saturday, January 10 Effective Benefits Of Yoga Nidra. I love Yoga Nidra and need to find a studio that practices this form.

#TheDailySimple for 5/24: Try this Yoga Nidra (guided meditation) for insomnia. This  is designed to help you achieve healthy sleep by changing habitual behaviors (in this case, your habitual behavior is insomnia).

Very detailed, explains yoga nidra. Try this Yoga Nidra (guided meditation) for insomnia. This is designed to help you achieve healthy sleep by changing habitual behaviors (in this case, your habitual behavior is insomnia).

Put more 'aaaahhhh' in your Savasana with these variations! Check 'em out! :-)

10 Must-Know Savasana Variations

Put more aaaahhhh in your Savasana with these variations! Check em out!

Just as the original teachings of Yogic philosophy have been diluted over the years, Yoga Nidra, also known as “deep sleep,” is now used to apply to almost any Yoga-related form of guided relaxation. ‪#‎aboutyoganidra‬ ‪#‎yoganidrapractice‬ http://www.aurawellnesscenter.com/2011/08/17/about-yoga-nidra-practice/

Yoga Nidra is new to the West in many ways but an ancient technique used by yogis. It is thousands of years old and yoga nidra means "yogic sleep".

30 minute Guided Yoga Nidra Meditation - decrease your stress levels, boost your immune system, and leave feeling nourished and rejuvenated -- with Mara Branscombe

30 minute Guided Yoga Nidra Meditation - decrease your stress levels, boost your immune system, and leave feeling nourished and rejuvenated -- with Mara Branscombe

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