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Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

funny

The "Kick Your Own Ass" bootcamp workout you can do in the comfort of your own home!

Before bed

Love doing this before bed workout, it is short, sweet, and to the point. You can do this every night or switch on and…

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One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!

Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. #workout #fitness:

24 hours diet - Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. - Now you can lose weight in 24 hours! The E-Factor Diet

The Living Room Workout         ~          Losing Weight For All Add 10 reps to each of these and GO!! No excuses! ;)

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24 hours diet - The Living Room Workout ~ Losing Weight For All Add 10 reps to each of these and GO! No excuses!) - Now you can lose weight in 24 hours! The E-Factor Diet

If you've been a little naughty in the kitchen during recent holidays and festivities this is the workout you need. Combine this with healthy eating to trim down that waist. You can add this routine to your workout once a week or add it to your current workouts to maximize results. Will you step up to the opportunity?

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

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