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We're already nuts for Walnuts! Here's why you should be, too: Health Benefits of Walnuts from HealthCastle.

You'll be amazed at the health benefits of walnuts! Eat 6 or so a day to improve blood vessel elasticity and reduce plaque accumulation. Walnuts have also been shown to aid in the lowering of LDL cholesterol (the bad cholesterol).

Brazil Nuts: Nutrition Facts and Health Benefits

This article will introduce top 7 health benefits of brazil nuts and their nutrition facts to help you make the best use of one of the most popular nuts.

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Many Selenium benefits result from ingesting this trace mineral in the recommended quantities.

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Cardamom prices rose by per cent on Monday at the Multi Commodity Exchange (MCX) on account of good buying support from both exporters and upcountry buyers and also on hopes of improved export demand

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Find out how you can use natural whole foods in your diet to nourish your body and support good health and vitality!

Potato nutrition facts and health benefits

Potato is a very popular root vegetable and is one of the richest sources of starch, vitamins, minerals, and dietary fiber.

Eating foods that contain Vitamin E helps you to maintain shiny hair. Walnuts are a great source of Vitamin E and Omega-3s

Walnuts are one of the richest dietary sources of serotonin, a chemical in your noggin that helps create calm and happiness. (Plus many other health-boosting food suggestions.

Benefits of Aloe Vera Juice Drink -The aloe caused a decrease in oxidative stress and showed protection against membrane and cellular damage. The study further found that the aloe vera helped other organs in detoxifying reactive metabolites like chemical carcinogens and drugs.    Read more: http://www.livestrong.com/article/115533-aloe-vera-drink-health-benefits/#ixzz29OJAsHYv

12 Benefits of Aloe Vera Juice Drink from helping with digestion, inflammation, boosts immune system etc.

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