22
• VERY HIGH FIBER FOODS
• YOU SHOULD EAT EVERYDAY
• Raspberries
Pear, with Skin Apple, with Skin Banana
Orange
• Spaghetti
• Whole-Wheat
• Oatmeal
• Instant
• Whole-Wheat Bread
• Split Peas
• Baked Beans
• Artichoke
• Strawberries
• Dried Figs
• Barley
• Popcorn
• Air-Popped
• Lentils
• Almonds
• EXITEY
• Green Peas
• Bran flakes
• Brown Rice
• Black Beans
• Pistachio Nuts
• Broccoli
• Raisins
• Oat Bran Muffin
• Rye Bread
• Lima Beans
• Pecans
• Turnip Greens
• Sweet Corn Potato, with Skin Tomato Paste