Volleyball drill: Synchronously passing into the net - A and B simultaneously underhand serve a ball to C and D. C and D play these balls into the net diagonally, set the balls that come back from the net to each other, and spike them over the net.
Volleybaloefening: Tweezijdig synchroon in het net passen - A en B serveren tegelijkertijd onderhands naar C en D. C en D passen de bal in het net. A en B setuppen de ballen die uit het net terugkomen naar C en D. C en D slaan de ballen uit stand over het n...
High-intensity interval training around the court - The players holding a ball at the net toss balls towards the other player that are just playable. The other players sprint from one position to the other along the indicated routes and pass the tos.
Volleyball drill: Two players playing two against two - A forearm passes the ball to B and moves towards the net. B performs a throw-catch movement towards the new position of A and moves to the three-meter line at the other side of the net. A overhand.