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1e jaars samen oefenen

1e jaars samen oefenen

1e jaars Raja Yoga Opleiding

1e jaars Raja Yoga Opleiding

Stepping on a yoga mat for the first time? Start here! This infographic gives you the basics on the benefits, poses and forms that could best suit you, and may convince you to become a regular, real-deal yogi!

Stepping on a yoga mat for the first time? Start here! This infographic gives you the basics on the benefits, poses and forms that could best suit you, and may convince you to become a regular, real-deal yogi!

Top 10 Morning Meditation Mantras. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Top 10 Morning Meditation Mantras

Top 10 Morning Meditation Mantras. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.

EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.

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26 Common Yoga Poses

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30/60/90 graden houding

30/60/90 graden houding

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