10 Underrated Yoga Poses to Incorporate Into Your Practice. Forget handstands, Scorpion, and Down Dog for a while, and check out these underrated yoga poses that are worth a spot in your list of favorites!
Prevent Injuries by Controlling Your Hamstring - Equally important as learning how to make the hamstring more flexible is learning how to work with it in a shortened position. Discover how to do a passive range hold to help prevent hamstring injuries.
Hip-Opening Sun Salutations: Our hips carry around a lot of pent up emotions. When we are stressed or upset, we tend to suppress those emotions into our hips, where they set up shop until we can find a way to release them.