Lots of easy weight loss tips for women and teens! It's really all about motivation and how to stay on track. Weight loss is a mental challenge more than a physical one. Whether you want to lose it fast or over time, these motivational tips will help.
Work out jar. Put a dollar (or any other money) in a jar every time you work out, set a goal (like 100 dollars) then use this money to buy yourself something nice. check all 10 motivation ideas for weight loss on link.
How To: Make a Home Gym… The 7 best fitness accessories! Personally, I don't think the kettle bell should be a part of your home gym, but most of the stuff in here is pretty key! My favourite is the bosu!
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes. The newest method in Absolutely safe and easy!
30 Day weight loss challenge (Expect to lose about 10 pounds): I like the sound of this- no fad diet, just good tips on how to eat more healthily and move more to promote healthy weight loss- this starts Monday!
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.