Creamy Scallop & Pea Fettuccine This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces.
Silver Dollar Protein Pancakes - 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. *** plus 31 Healthy and Portable High-Protein Snacks **
Quinoa Stuffed Peppers Recipe, boiled the peppers for three minutes first before stuffing them and putting them into the oven. I also did not use as much quinoa and but instead used a combination of ground turkey and quinoa.
Spinach and Ricotta Stuffed Jumbo Shells of _ Give It a Twirl: Low-Calorie Pasta Recipes Think you have to swear off spaghetti and lasagna to stay slim? Not true! Each of these decadent-tasting pasta dishes weighs in under 500 calories.