When it comes to easing anxiety, the process for figuring out what works best for you as an individual can be incredibly intimate. Still, it can be really useful to know what hobbies help people with their anxiety as a way to generate ideas for yours…
14 scientific tricks to beat stress, anxiety, and fear
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian Read more or PIN for later!
Are You an Overthinker? - Sharon Martin Counseling & Personal Growth Overthinking is common among anxious, perfectionists. It is obsessive thinking or ruminating. People who overthink feel like their brains won’t turn off.
Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.