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So, this is one article I actually largely disagree with,  because a vast majority of people will benefit from these for the exact reason they're being touted as ineffective.  This was definitely written by a run of the mill, bulk you up,  cookie cutter fitness "expert." Heavy sarcasm on that last word.

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So, this is one article I actually largely disagree with, because a vast majority of people will benefit from these for the exact reason they're being touted as ineffective. This was definitely written by a run of the mill, bulk you up, cookie cutter fitness "expert." Heavy sarcasm on that last word.

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