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Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Activities for Mental Health Groups

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

Your complete go-to list when you need help finding a self-care practice to best fit your needs! Check it out >>> http://wp.me/p7C8YC-5j

Your complete go-to list when you need help finding a self-care practice to best fit your needs! Check it out >>> http://wp.me/p7C8YC-5j

Make each day a day for Self Care.  Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Daily Self Care Schedule

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

When working with a teen who is trying to identify what is important and what their values are...core identity.

When working with a teen who is trying to identify what is important and what their values are...core identity.

The Science of Happiness http://www.lifehack.org/articles/lifestyle/the-science-happiness.html

The Scientific Facts of Happiness You Never Knew

The Science of Happiness http://www.lifehack.org/articles/lifestyle/the-science-happiness.html

33 quotes to inspire self care, self-knowledge and self-love

33 quotes to inspire self care, self-knowledge and self-love

Getting back to self care : a guide #self-care #self-love #self-knowledge

Getting back to self care : a guide #self-care #self-love #self-knowledge

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