Weight loss Motivation

healthy body + healthy mind = happy life knows that studies show - a healthy body leads to a healthier mind which increases productivity at work

Lose your muffin top and get ride of the excess buldge that pops out and over your jeans. See the tummy exercises from flat tummy workouts to reduce tummy fat, and muffin tops. How to get a flat tummy.

The Truth! Sometimes a picture is worth more than words! #Health #Diet

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!

/ Motivation / Inspiration.

The foot you eat can be either the safest & most powerful form of medicine or the slowest form of poison - Ann Wigmore

What obesity does to your insides. So much to think about!
http://science.nationalgeographic.com/science/health-and-human-body/human-body/fat-costs/

Body scan of a 250 lb. woman compared to a 120 lb. On the 250 lb woman you can see the lower bone density, fatty heart, low percentage of muscle. notice the size of the intestinal tract and the fat pockets around the BRAIN.

Today is day 1 for my cardio challengers. Good luck!

Today is your day quotes quote fitness workout motivation proud healthy exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes train hard ---- I'd love to post this on our fridge!

Blunt reminder to change my habits.

A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!

Pinterest
Search