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Put more stock in how you feel than what the scale says. #rock360 #fewdm #motivation #fitness #fitfam #abs #abwheel #crossfit #weightloss

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Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Fitness is only 30% gym, and 70% diet. Focus on diet, the results will come.

Fitness Facts, Tips + Imagery

Flat Belly - Southern Curls Pearls: Belles of the Beach: Flat Belly Diet Old Husband Uses One Simple Trick to Improve His Health

You’re Fitspiration

fit quote: I'm not trying to look perfect. i just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose

Two days ago I didn't think I could run 23 miles, yesterday I did it and today I still feel fabulous!!!

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….I want to get back to…

Cross Fit Thoughts health-and-fitness

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