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VIDEO: Peter Levine's Secret to Releasing Trauma from the Body

VIDEO: Peter Levine's Secret to Releasing Trauma from the Body

Peter A. Levine, PhD: The Healing Trauma Online Course - Part 1... Trauma happens when our body prepares to protect us but we are overwhelmed. What we were doing to protect ourselves generates the symptoms of trauma (preparing to fight or flight). Trauma occurs when we are threatened or we perceive we are threatened. Our body goes into a protective reaction when we are getting ready to fight or flight and our body gets stuck, and our body keeps telling our mind that there is still a threat.

Peter A. Levine, PhD: The Healing Trauma Online Course - Part 1... Trauma happens when our body prepares to protect us but we are overwhelmed. What we were doing to protect ourselves generates the symptoms of trauma (preparing to fight or flight). Trauma occurs when we are threatened or we perceive we are threatened. Our body goes into a protective reaction when we are getting ready to fight or flight and our body gets stuck, and our body keeps telling our mind that there is still a threat.

▶ Dr. Peter Levine on working through a personal traumatic experience - Very very good.

▶ Dr. Peter Levine on working through a personal traumatic experience - Very very good.

TRE Explanation (Trauma Release Exercise or Tension Reduction Exercises) - overview by creator David Bercelli

TRE Explanation (Trauma Release Exercise or Tension Reduction Exercises) - overview by creator David Bercelli

STAR Groups - Tension and Trauma Releasing Exercises (TRE) on Vimeo

STAR Groups - Tension and Trauma Releasing Exercises (TRE) on Vimeo

Ever heard about "cooking the frog?" A problem could be simmering below our awareness - until it gets too late. Doing this one Simple and Easy thing can Reduce your levels of Stress Greatly - and lead to Inner Peace and Calm. Follow the link for great Relief: http://howtolivehappily.info/blog/2011/02/profound-relaxation-tension-reduction-trauma-release/

Ever heard about "cooking the frog?" A problem could be simmering below our awareness - until it gets too late. Doing this one Simple and Easy thing can Reduce your levels of Stress Greatly - and lead to Inner Peace and Calm. Follow the link for great Relief: http://howtolivehappily.info/blog/2011/02/profound-relaxation-tension-reduction-trauma-release/

Introduction to TRE® Tension and Trauma Releasing Exercises - Shake it Off Slideshow Presentation - YouTube

Introduction to TRE® Tension and Trauma Releasing Exercises - Shake it Off Slideshow Presentation - YouTube

Trauma and Tremor Release Exercise (TRE)

Trauma and Tremor Release Exercise (TRE)

TRE website; looks interesting: Trauma Release Exercises (TRE) is a revolutionary approach that deliberately uses the body’s own innate process of involuntary shaking and tremoring in a safe and controlled way to physically release the effects of chronic stress and unresolved trauma including PTSD.

TRE website; looks interesting: Trauma Release Exercises (TRE) is a revolutionary approach that deliberately uses the body’s own innate process of involuntary shaking and tremoring in a safe and controlled way to physically release the effects of chronic stress and unresolved trauma including PTSD.

Partcipate in a full trauma sensitive yoga class with Jenny Liddiard

Partcipate in a full trauma sensitive yoga class with Jenny Liddiard

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