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Transcendental Meditation is the most widely practiced, most researched, and most effective method of self-development. It is widely known and prescribed by physicians for its powerful stress-reducing effects.

Four Meditation Practices to Quiet Your Mind. Photo by Vivienne McMaster (V)

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I am always looking for tips to help me  reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep. By practicing these guided meditations just 10 minutes every day I have learned to be more confident  both at work and at home. If you are looking to try meditation techniques to sleep better and reduce stress, I recommend trying this app!

I am always looking for tips to help me reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep.

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There's a reason we kiss our loved ones on the forehead. The Third Eye Kiss is mentioned in many Yoga books as a way to boost feelings of wellness and security. Third eye kiss me so I know it's real 😌

Grounding Meditation with Mother Earth....how very sweet.

No matter your age. Practice your inner peace with mindfulness meditation. Here you'll find true love, health and happiness.

Within you there is a stillness ..*

Meditation Ghana by Aaramaa is one gift I can leave with my children.

Trying to meditate but can't get your daily tasks off your mind? You're not the only one! Get these 10 meditation tips for beginners to let go!

Om My God, 10 Meditation Tips for Beginners

Trying to meditate but can't get your daily tasks off your mind? Get these 10 meditation tips for beginners to let go! meditation is so good for you.

30 Day Challenge: Meditation with Elizabeth

This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - this could be useful in keeping me accountable on the days I "don't have time".

If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation. ~ Dalai Lama

"If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.

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"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Old Zen saying on meditation

4 Mindfulness #meditations  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Healthy Diet – how to eat to live happily (and healthily) ever after

4 Easy Mindfulness Meditations To Remember: INFOGRAPHIC: Read the full infographic and health article here.

Yoga Articles #yoga #yogi #yogainspiration #yogapose #yoga #blog #poses

The period between four and six in the morning is called the Brahmamuhurta, the brahmic time, or divine period, and is a very sacred time to meditate. The Yoga Sutras -Swami Satchidananda OH! Is THAT why I'm always awake at My body wants to meditate!

How to Plan a Yoga Class - Pin now, read later!

How to Create a Yoga Class

In this Kundalini Yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Enjoy the benefits of Kundalini Yoga.

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