I don't take dance lessons anymore, but I am still pretty flexible. I stretch in front of my friends and they are wondering how I can still do a scorpion and the splits even though I'm not taking dance lessons lol!
This is interesting, esp. as schools are cutting down recess/playtime & phys ed, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.
Sitting is killing you! An #infographic to promote exercise & activity