Explore Muay Boran, Muay Thai, and more!

5 Muay Boran Elbow Strikes - YouTube. Not in English, but you can get the point by watching the video

5 Muay Boran Elbow Strikes - YouTube. Not in English, but you can get the point by watching the video

Shaolin Wugulun Kungfu - Lesson 1: Standing Exercises

In this first lesson Master Wu Nanfang shows the basic standing exercises of Shaolin Kungfu. These stances form the basis of other exercises and forms/taolu.

Bagua map. Must feng shui the home.

Here, we see the eight trigrams of the Ba Gua arranged around a Yin-Yang Symbol

Awesome. I have to find another karate club and up my belt in ikeajitsu. Miss taking those classes..

Tango Therapist: Black Belt in Tango? ::: Be a "Master Beginner"

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating u

A member of the Kung Fu Monks of Shaolin - Photograph: Donald Chan/Reuters

Martial arts festival in China – in pictures

Martial art China Kung Fu Monks of Shaolin - a Buddhist monastery in Henan province, China.

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