When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. ~ B.K.S. Iyengar
7 Life-Improving Benefits of Yoga
Mind-Body Benefits of Yoga: Aches Erased!
11 Killer Songs to Help You Strength Train Harder
A strength training playlist full of songs that songs fall into the musical “sweet spot” to keep you pushing through no matter how many reps you’re banging out. via @Bustle.com
15 Things That Happen When You Get Into Yoga
15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelin