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Balance is an important aspect of the Alexander Technique Centre of gravity

Balance is an important aspect of the Alexander Technique Centre of gravity

The Alexander Technique is a method that works to change habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination; a re-education of the mind and body.

The Alexander Technique – realigning posture to improve health and mood

A straightforward, down-to-earth technique could make you taller and slimmer. It can help silence stress and banish the blues. It can even give significant relief from back and neck pain and the ac…

Balance in old age is a rare sight in the West

Balance in old age is a rare sight in the West

Skateboarding Clissold Park - great body-use and freedom of movement

Skateboarding Clissold Park - great body-use and freedom of movement

Lulu's beauty extra "I took up the Alexander Technique because I’d noticed on TV that my posture wasn’t great. But, importantly, it also helps you to feel more at ease in your body — and clothes sit better on a woman who’s comfortable with herself".

Lulu's secrets: My wardrobe golden rules

Lulu's beauty extra "I took up the Alexander Technique because I’d noticed on TV that my posture wasn’t great. But, importantly, it also helps you to feel more at ease in your body — and clothes sit better on a woman who’s comfortable with herself".

Great video introduction to the Alexander Technique by Mark Josefsberg in New York City

1 Program that involves/invites outside speakers/guests 1 Program that actively engages the mind, body, and spirit Great video introduction to the Alexander Technique by Mark Josefsberg in New York City

women who wear metal taps on their high heel shoes | Casilda Grigg and Chyna Whyne in their killer heels Photo: Andrew ...

How to walk in high heels

Most of us are doing it wrong, learns Casilda Grigg as she takes a stiletto masterclass from an expert who teaches women to step out with confidence

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