Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Voor alle zitters -
Total Body Toning With Kettlebells
8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )
Een 3-minuten workout voor een strakkere buik
The Absolute Best Workout to Lose Weight, Burn Fat and Tone Up
20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout
FITGIRL CHALLENGE ADVANCED
Kettlebell Workout 10/8 Buy In: 5 Turkish Get Ups each arm Cash out: 15 Lunge Press each leg
Snelle, effectieve workout.
Maximize Your Workout Results With Our Printable Dumbbell Workout
Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.