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Don't put yourself at risk while working. Learn how to acquire a proper posture when working in front of your computer.

2 Minute Video Showing How To Correct Your Posture In Front Of A Computer

Don't put yourself at risk while working. Learn how to acquire a proper posture when working in front of your computer.

Upper Crossed Syndrome is the weakening/lengthening of the posterior chain of upper-back & neck musculature & the tightening/shortening of the anterior & opposing musculature. Forward head postures accompanying UCS may result from sleeping habits, driving, stress, text-neck, whiplash, & breathing patterns. Janda found tight/shortened muscles inhibit opposing muscles & stretching them improves function. The first step to counter UCS in Myoskeletal Alignment is to stretch the pectoral muscles.

Janda Upper Crossed – Neck, Shoulder and Rotator Cuff Pain

Upper Crossed Syndrome may generally be described as the weakening and lengthening of the posterior chain of upper-back and neck musculature.

#Posture tip: #Sitting on a wallet effects you more than you think! #chiropractic

- come get your hips aligned at The Joint Southpark Meadows in Austin, TX

Survival Muscle The Hidden Survival Muscle - Survival Muscle Survival Muscle Sitting at your desk all day? Banish bad posture with this handy infographic The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly ...

Survival Muscle The Hidden Survival Muscle - Survival Muscle Survival Muscle Sitting at your desk all day? Banish bad posture with this handy infographic The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly ...

How Bad Sitting Posture at Work Leads to Bad Standing Posture All the Time - WSJ

How Bad Sitting Posture at Work Leads to Bad Standing Posture All the Time

Good posture: ears over shoulders, shoulders over hips, and hips over knees and ankles. How smartphones and sitting at a computer can ruin your posture

Common Orthopedic Injuries and Their Treatment  Infographic

How Do You Treat A Sprained Ankle

Playing sports is a fun way to stay active. But this healthy hobby can also result in serious injuries such as hamstring strains, shin splints, elbow pain, and more. Find out how to handle these common sports injuries by reading through this infographic f

Fixing Forward Head Posture - YouTube

This 3-Minute Exercise Will Actually Fix Your Posture

Here are five forward head exercises to fix ugly forward head posture and prevent long term spinal damage. Click Below for the Forward Head Posture Self-Test.

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time lead to debilitating aches.

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time lead to debilitating aches.

Correct postural alignment vs deviations in the front view.  Dysfunctional alignment left unattended to leaves us prone to accident, pain and less than optimal physical performance.

Correct postural alignment vs deviations in the front view. Dysfunctional alignment left unattended to leaves us prone to accident, pain and less than optimal physical performance.

Blood pressure range by age. Must know information for EMTs, RNs, LPNs, and CNAs!

Free Blood Pressure Monitor

8 Effective Home Remedies For Sciatica

16 Effective Home Remedies To Relieve Sciatic Nerve Pain

8 Effective Home Remedies For Sciatica Are you suffering from severe pain from the lower back to the hip, it may be a sign of sciatica. Here we provide you 8 effective home remedies for sciatica.

UsefulDIY.com | DIY Project Ideas

Press these exact points on your hand to remove pain anywhere on your body - this is crazy!

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