Berry Blast Protein Shake Protein Packed Small Meal Ideas Under 250 Calories Ingredients: 1 scoop of vanilla whey protein cup blueberries 1 cup raspberries water Nutrition: 216 calories, 25 grams protein
Strawberry Pineapple Smoothies Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana cups chopped pineapple, frozen cups frozen strawberries tbsp. ground flax seed ¼ cup milk looks good to me!
Berry Smoothie 1 cup unsweetened vanilla almond milk cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.) looks yummy