Protein Bars 1 mashed banana 1 cups dry oatmeal 2 Tablespoons flax seed, ground scoops protein powder cup peanut butter cup shredded coconut cup coconut oil or butter, melted cup raisins cup water 1 large chocolate bar
Microwave Protein Fudge Muffins 2 Egg whites cup pumpkin T applesauce or other starchy carb works well too!) 2 T coconut flour* T also works, and results in 40 fewer calories) tsp baking powder stevia or other sweetener 1 T.
Use arrowroot over cornstarch, coconut aminos if you can't have soy and keep the oils gmo-free! The easiest and tastiest Dry-Fried Green Beans with Garlic Sauce Recipe! Vegetarian and Vegan. Only 10 minutes to make from start to finish!