Setting boundaries for adults. Codependents often lack boundaries allowing people to walk all over them.
Setting healthy boundaries is hard, but worth it in the end.
As Susan used to say: "Boundaries. They are the key to happiness". This is an excellent list! Get moving by setting boundaries. With practice, it gets easier.
Don't Let Back Discomfort Keep You From Your Life. A lot of people who have chronic back discomfort can manage it and live a normal life. If you are one of the many people who suffer from back discomfort, t
Chart showing the four domains of emotional intelligence- self awareness, self management, social awareness, and relationship management from "Assertiveness Training With Emotional Intelligence And Healthy Anger"
Learning how to heal codependency with specific tasks to keep you on the path of 12 step recovery. Codependency recovery starts with setting healthy boundaries. This decreases resentment and boosts confidence. Click the image to read how!