Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
Winter Mindfulness Activity and Winter Craft to Express Joy and Gratitude
Mindfulness exercise for elementary school counseling. Great for classroom guidance lesson of small group counseling mindfulness activity! -counselor Keri
28 Pictures That Make You Think about Things Differently
Image of a person and their dog walking in a park. The person's thought cloud is jumbled with many things; the dog just has the trees and the sun. The text says, "Mind Full, or Mindful?" A great reminder today.
Mindfulness: What. How. And The Difference 5 Minutes a Day Will Make