We pair simply seasoned beef tenderloin with a flavorful sauté of fresh green beans, onions, shallots, garlic, and balsamic vinegar. This outstanding meal of Beef Tenderloin Steaks and Balsamic Green Beans comes in under 250 calories per serving.
Use a stainless steel pan instead of a nonstick here, if possible. A stainless surface will better collect fond (also known as browned bits) from the pork, which is then deglazed to lend rich flavor to the mushrooms and onions as they cook.
Cooking Light (January/February Pork Tenderloin with Mushrooms and Onions - While pork tenderloin often roasts in the oven after an initial pan sear, you can easily cook it start to finish on the stovetop.
Onion scallion beef – tender juicy beef stir-fry with onions and scallions in Chinese brown sauce. Delicious, easy & takes only 20 mins. Use soy curls, pressed tofu, Gardein, etc to replace meat abs make vegan.
Top tender filet mignon with a chive-horseradish butter for an indulgent, recipe that comes in at only 220 calories per serving. Serve with roasted, thinly-sliced sweet potatoes and Broccolini.View Recipe: Pan-Seared Steak with Chive-Horseradish Butter