One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.
Do you practice self care every day? Do you ask yourself what your soul/heart/body needs and then fulfill the request? I have a hard time sometimes with listening to my body, but I'm working on that self care aspect of my life.
103 Ways My Life Improved In 3 Years Without Alcohol.
I had my last drink 3 years ago today, on April 13th, 2013. Whenever I celebrate these sobriety milestones, I tend to get a lot of congratulations for the fact I've made it some amount of time without alcohol. Which is, of course, a big, huge, crazy deal. For the last 1,095 days not a drop of alcohol has passed these lips. Not many people can say that, and being proud I don't drink will never get old. But if I'm being honest, sober time under my belt is far less interesting and…