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Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

This Challenge Will Give You a Better Butt in Just 30 Days

Your tush needs some lovin', so try this four-week squat challenge! Learn techniques of each different squat included in this circuit, and then put them to the test with this printable plan.

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19 Exercises That’ll Give Your Tummy A Major Makeover

19 Core Exercises for a Tummy Makeover [VIDEO] Fitness: These 19 moves will get you closer to the stomach you've always dreamed of! How will you incorporate these into your workouts this week?

Change the Shape of Your Butt With This 30-Day Squat Challenge

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat challenges are all the rage now. Heres a new fitness challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days.

Weight Loss Diets - The Lemonade Weight Loss Diet Pill   #DietPlansForWomen

Weight Loss Diets - The Lemonade Weight Loss Diet Pill #DietPlansForWomen

It can seem like it takes forever to get the weight off. While many diets begin with the best of intentions, bad habits have a way of taking over as time goes by. Why doesn’t everybody experi…

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