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7,842 Likes, 13 Comments - Mary Helen Bowers (@balletbeautiful) on Instagram: “Good morning ☕️ #BalletBeautiful #BalletBeautifulStretch ”

7,842 Likes, 13 Comments - Mary Helen Bowers (@balletbeautiful) on Instagram: “Good morning ☕️ #BalletBeautiful #BalletBeautifulStretch ”

Ways to increase the height of your leaps...

Getting More Height In Your Leaps

Reader Question: Do you have any tips for leaping higher? My dance teacher says my leaps are good, but I wish I could get higher in the air.

American Ballet Theatre's Isabella Boylston shares her daily diet and exercise regimen.

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