Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. (no equipment needed - at home workout)
Flat Belly - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight Old Husband Uses One Simple Trick to Improve His Health
To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want (Diy Step Exercise)
Are you ready for a bikini body? Try this burst workout to increase fat oxidation, keep your hormones in balance and improve your overall performance. Get impressive fat-burning benefits and start getting your body ready for swimsuit season!
Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.
To give firm, round and tone your backside, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue. Check out this post for 10 of the best!
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve your posture. /workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.