Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Spell Your Name & Do The Workout
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
31 Motivational Fitness Quotes To Start Your Morning With
These fitness quotes will encourage you to wake up in the morning, get out of bed and hit the gym, ready to kick ass.
Weight-loss Smoothies...although in my opinion, lose the Splenda in the 3rd smoothie!
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