Repeat these 7 exercises over the course of a month to tone your whole body and strengthen your muscles.
Love Your Body, Lose Your Love Handles
WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness
The 28-Day Fat Melting Planking Challenge That Also Strengthens Your Core (in Just FOUR Minutes a Day!)
DESCRIBES PERFECT PLANK FORM! Anyone who’s tried planking before will tell you that it really works out the whole body. As you perform it, you should feel tension in the buttocks, arms, shoulders, chest, back, neck, legs, feet and abdominal muscles.
15 Minutes of Walking a Day Can Change Your Body!
How Only 15 Minutes of Walking Can Change Everything via @dailyhealthpost
The 4-Week Squat Plan
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a way t…
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7-Minute Abs Workout
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
Beautiful Back, Home Workout
Achieve the look you want with this simple, convenient Beautiful Back Home Workout! #backworkout #workouts #strengthtraining