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Repeat these 7 exercises over the course of a month to tone your whole body and strengthen your muscles.

Repeat these 7 exercises over the course of a month to tone your whole body and strengthen your muscles.

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

Love Your Body, Lose Your Love Handles

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

DESCRIBES PERFECT PLANK FORM! Anyone who’s tried planking before will tell you that it really works out the whole body. As you perform it, you should feel tension in the buttocks, arms, shoulders, chest, back, neck, legs, feet and abdominal muscles.

The 28-Day Fat Melting Planking Challenge That Also Strengthens Your Core (in Just FOUR Minutes a Day!)

DESCRIBES PERFECT PLANK FORM! Anyone who’s tried planking before will tell you that it really works out the whole body. As you perform it, you should feel tension in the buttocks, arms, shoulders, chest, back, neck, legs, feet and abdominal muscles.

How Only 15 Minutes of Walking Can Change Everything via @dailyhealthpost

15 Minutes of Walking a Day Can Change Your Body!

How Only 15 Minutes of Walking Can Change Everything via @dailyhealthpost

If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a way t…

The 4-Week Squat Plan

If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a way t…

Waarom appelazijn in je keukenkast niet mag ontbreken

Waarom appelazijn in je keukenkast niet mag ontbreken

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Achieve the look you want with this simple, convenient Beautiful Back Home Workout! #backworkout #workouts #strengthtraining

Beautiful Back, Home Workout

Achieve the look you want with this simple, convenient Beautiful Back Home Workout! #backworkout #workouts #strengthtraining

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