Maple Cinnamon Almond Butter with Hemp, Flax, and Chia Seed 2 cup raw almonds 2 tbsp whole flax seeds 2 tbsp hemp seeds 1 tbsp chia seeds 3 tbsp pure maple syrup 1 tsp ground cinnamon tsp kosher salt, or to taste tsp pure vanilla extract
Chocolate Avocado Chia Pudding: 2 very ripe avocados ⅓ cup / 4 oz / 113 gr raw organic honey (or maple syrup) ⅓ cup / oz / 40 gr cocoa powder 3 tablespoons extra virgin coconut oil 1 teaspoon vanilla extract ½ teaspoon ground chia seeds
cup hemp seeds cup finely shredded coconut cup chia seeds 3 eggs cup coconut flour cup coconut oil, melted (melting it is really important!) 1 tsp cinnamon tsp ginger tsp sea salt cup erythritol or maple syrup
Pineapple Flurry with Coconut Chia Seed Pudding - no need to scrape the frozen pineapple juice every hour if you have a Vitamix. Prep ahead by freezing pineapple juice in ice cube trays, then use Vitamix to make pineapple "snow.