Yo-Yo dieting is more harmful to your body than just being overweight. Therefore, it is important to make sure you are embarking on a lifestyle change that will never result in regaining the weight you lose.
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In our eat-and-run, massive-portion-sized culture, preserving a healthy weight can be tough-- and slimming down, even tougher. If you have actually tried and failed to drop weight before, you might think that diet plans do not work for you.
Workout Routines for all Body Parts : – Image : – Description Lost 31 lbs so far…have a lot more thanks to bad habits and food addiction. Amazing how life changes make you feel good – inside and out Sharing is power – Don’t forget to share !
Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.
Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!