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Yo-Yo dieting is more harmful to your body than just being overweight. Therefore, it is important to make sure you are embarking on a lifestyle change that will never result in regaining the weight you lose. Choose to lose...for life.

Yo-Yo dieting is more harmful to your body than just being overweight. Therefore, it is important to make sure you are embarking on a lifestyle change that will never result in regaining the weight you lose.

But I really just want more wine, more sleep, more carbs.

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Pinterest: •shailenebeauty•

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It's not a short term diet. It's a long term lifestyle change.

3 Not-So Secrets to Build Habits For a Fit Life

In our eat-and-run, massive-portion-sized culture, preserving a healthy weight can be tough-- and slimming down, even tougher. If you have actually tried and failed to drop weight before, you might think that diet plans do not work for you.

Lost 31 lbs so far...have a lot more thanks to bad habits and food addiction. Amazing how life changes make you feel good - inside and out

Workout Routines for all Body Parts : – Image : – Description Lost 31 lbs so far…have a lot more thanks to bad habits and food addiction. Amazing how life changes make you feel good – inside and out Sharing is power – Don’t forget to share !

I can really see any physical change yet from my eating habits changes but I can feel it. Can't wait until I can see it too.

Need to print this & put next to exercise equipment, great inspiration! Fitspiration for those discouraging moments! Just let them pass, never give up.

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If you eat what you’ve always eaten you’ll weigh what you’ve always weighed! If you eat what you’ve always eaten you’ll weigh what you’ve always weighed! was last modified: October…

#fitness #workout #health

Discover and share Workout Quotes Nike Motivational Wallpaper. Explore our collection of motivational and famous quotes by authors you know and love.

It's the miles, not the minutes

work-is-a-four: “ Best Fitness Quotes Looking for some inspiration to get off the couch? Here are some quotes to get you fired up. ” Most inspiring quotes to get you moving!

:) you're not giving up, are you?

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

This can be hard to remember during the bad runs. Still lappin' everyone on the couch!

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

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