Explore Fitness Workouts, Fitness Motivation, and more!

who needs a gym?

These aren't for men only. Lets work . Tag a who you — with Cyntia Manzor, Erin Galloway, Katherine Reed and Valerie Dhq.

Progress not Perfection

Monday Motivation

Sometimes those who strive for perfection waste the rest of their lives reaching for it <--- TRUTH. always strive for progress.

The ultimate playlist for runners who are trying to increase speed

10 Songs That Are Scientifically Proven to Amp Up Your Workout

The ultimate playlist for runners who are trying to increase speed. Also has a website where you can get Beats per Minute to any song in order to help build your own workout playlist.

Firm Fitness Trainer: TRX Exercises = Hard Core Work

TRX Workout: 7 Moves to Erase Every Bulge

Run Girl!

RUNNING I love to go running by myself with my headphones in as it allows me to de-stress and clear my head. It also keeps me fit and healthy.

Get out of your rut and start working out today!  Check out our tips to help you get fit now! #weightloss

Get out of your rut and start working out today! Check out our tips to help you get fit now - one step at a time. Too much - modify! Just start somewhere.

FIT for life workout

8 Moves That Will Help You Stay Fit for Life. Fire up your muscle memory so you can return from a fitness hiatus FAST.

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