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"Last Train To San Fernando" *** Johnny Duncan

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Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.
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You know we're fans of foam rolling at AZ Lab! Improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.

Foam Rolling Infographic - Just got a black foam roller for my lats & upper back to work out last years injury.

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments. Learn how to foam roll like a PRO!

Foam rollers are painful, but totally worth it if you have any issues with muscle knots or alignment. Foam rollers cured my knee issues while running.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.
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Sister Rosetta Tharpe – gospel music’s first superstar, the godmother of rock and roll, “the original soul sister,” reconstructionist – waiting for The Blues Train in Chorlton, 1963.
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Sister Rosetta Tharpe in Manchester, [Get Sister Rosetta Tharpe’s Music Here] [Listen to Sister Rosetta Tharpe sing and shred on guitar here.] Sister Rosetta Tharpe was born in Cotton Plant, Arkansas on March Happy Birthday, Sister Rosetta Tharpe!

Sister Rosetta Tharpe – gospel music’s first superstar, the godmother of rock and roll, “the original soul sister,” reconstructionist – waiting for The Blues Train in Chorlton, 1963.

Sister Rosetta Tharpe – gospel music’s first superstar, the godmother of rock and roll, “the original soul sister,” reconstructionist – waiting for The Blues Train in Chorlton, 1963.
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Couch to Half Marathon for Beginners! I'm running the Dallas Rock n Roll half marathon in March with my sister and brother and all our spouses! Talk about family bonding... I'm starting my training now!
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Just in case: Couch to Half Marathon for Beginners! I'm running the Dallas Rock n Roll half marathon in March with my sister and brother and all our spouses! Talk about family bonding. I'm starting my training now!

Couch to Half Marathon training schedule. Maybe I'll give a half marathon a whirl eventually.

Couch to Half Marathon for Beginners! I will probably need to do the couch to for a few trials before starting this one but hopefully I can be ready for the ky derby half marathon April

Couch to Half Marathon-I have no idea if I can do this.but man I am gonna try! I am going to do a 30 running challenge first. I think 3 miles will be a lot right off the bat for not being in shape anymore

Couch to Half Marathon for Beginners! I'm running the Dallas Rock n Roll half marathon in March with my sister and brother and all our spouses! Talk about family bonding... I'm starting my training now!

Couch to Half Marathon for Beginners! I'm running the Dallas Rock n Roll half marathon in March with my sister and brother and all our spouses! Talk about family bonding... I'm starting my training now!
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4 Simple and Easy Homemade Spritz Recipes | Black Girl with Long Hair [more at pinterest.com/eventsbygab]
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Your Child's Temperament: Some Basics - Health & Development

Shrimp and Tomato Pasta Recipe - Relish

Slow Cooker Chicken and Sausage Jambalaya Recipe - Relish

Myfridgefood - Easy Cucumber and Tomato

4 Simple and Easy Homemade Spritz Recipes | Black Girl with Long Hair [more at pinterest.com/eventsbygab]

4 Simple and Easy Homemade Spritz Recipes | Black Girl with Long Hair [more at pinterest.com/eventsbygab]
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Dating back to 1975, one of my favorite silly products -- the Pet Rock. A Pet Rock festival is held every year in Massachusetts.
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Pet Rock - I mean seriously. a fucking rock as a pet. when I could go outside and get a big fucking brick as a pet. PET BRICKS that's right.

1975 Pet Rock manual - They actually had a manual with the rock.

The Pet Rock. What a brilliant idea! So much better than giving your kids live pets for holiday presents then not being able to take care of them!

1975 Pet Rock - the guy made a million & it faded away. A box,straw & a rock.

Dating back to 1975, one of my favorite silly products -- the Pet Rock. A Pet Rock festival is held every year in Massachusetts.

Dating back to 1975, one of my favorite silly products -- the Pet Rock.  A Pet Rock festival is held every year in Massachusetts.
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13.02.2013. She was a fast machine she kept her motor clean She was the best damn woman that I ever seen She had the sightless eyes telling me no lies Knocking me out with those American thighs Taking more than her share Had me fighting for air She told me to come but I was already there Cause the walls start shaking The earth was quaking My mind was aching And we were making it And you shook me all night long Yeah you shook me all night long. ~ AC/DC, "You Shook Me All Night Long".
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angus by train

ACDC, top of my musical bucket list

AC/DC The last concert I attended.

ACDC - A little Rock never hurt anybody

13.02.2013. She was a fast machine she kept her motor clean She was the best damn woman that I ever seen She had the sightless eyes telling me no lies Knocking me out with those American thighs Taking more than her share Had me fighting for air She told me to come but I was already there Cause the walls start shaking The earth was quaking My mind was aching And we were making it And you shook me all night long Yeah you shook me all night long. ~ AC/DC, "You Shook Me All Night Long".

13.02.2013. She was a fast machine she kept her motor clean  She was the best damn woman that I ever seen  She had the sightless eyes telling me no lies  Knocking me out with those American thighs  Taking more than her share  Had me fighting for air  She told me to come but I was already there  Cause the walls start shaking  The earth was quaking  My mind was aching  And we were making it  And you shook me all night long  Yeah you shook me all night long.  ~ AC/DC, "You Shook Me All Night…

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How to train your voice. In college I got A's in both piano, guitar, music 101, jazz history, and history of rock and roll. Soon ear training and voice will be in my future. Excited!  "Miss Tress" LOL!!! That'll be my teaching name for when I teach :D

How to train your voice. In college I got A's in both piano, guitar, music jazz history, and history of rock and roll. Soon ear training and voice will be in my future. "Miss Tress" LOL!

Awesome very basic half marathon training plan for beginner runners.  Kind of like the "Couch to Half Marathon" version of plans!  {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}

20 Week Half Marathon Training Schedule for Beginners

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! Not doing a half marathon, but a so this will help!

I used this to train for my half marathon and the results were awesome! I wish there was a training and diet guide to get more out of my training using the proper nutrition.

I Want to... Run a Half-Marathon

Someday Half-Marathon Training Plan - "this plan looks pretty good but on week 10 I would run 12 miles. That will be your longest run until your half.

Rock and Roll Half Marathon, "tours" different cities around the US.  Live music every mile.  List this under "goals."

15 Best Marathons for First-Timers to Run

@Hail To The KING, Baby!---                                                                                                                                                      More

Love Me Tender – Elvis Presley – Lyrics

suicideblonde: “ Elvis at 21 - Elvis Presley Going Home photographed by Alfred Wertheimer, July 1956 Elvis on the Southern Railroad between Chattanooga and Memphis, Tenn.

Rock and Roll Theme Baby Shower Game Shower  - what's in your purse - include a note in the invite to bring your purse for a "let's make a deal" game

Rock and Roll Theme Baby Shower Game, Shower Game What's in Your Purse Digital Download

Rock and Roll Theme Baby Shower Game Shower - what's in your purse - include a note in the invite to bring your purse for a "let's make a deal" game

Gladys Knight & The Pips were an R/soul family musical act from Atlanta, Georgia, active from 1953 to 1989. The group was best known for their string of hit singles on Motown's "Soul" record label and Buddah Records from 1967 to 1975, including "I Heard It Through the Grapevine"  and "Midnight Train to Georgia" ."Neither One of Us(Wants to Be the First to Say Goodbye","The Best Thing That Ever Happened to Me"

Gladys Knight & The Pips were an R/soul family musical act from Atlanta, Georgia, active from 1953 to The group was best known for their string of hit singles on Motown's "Soul" record label and Buddah Records from 1967 to 1975

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