The Weight Training Workout For Seniors: 20 Minute Strength Training Workout For Seniors
Muscle Imbalance Correction Exercises
Justin has an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit.
Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? Learn about the reasons to hire a personal trainer to get the most out of your workouts.
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