Verken deze ideeën en meer!

50 min U1 WOD MARATHON with a continuously running clock of 50 min rotate on every 10min to the next workout  1) 4 rounds 20 wall balls 9/6 Awesome.jpg2  10 burpees  2) 5 rounds 15 kb swings 24/16  15 box jumps 24/20  3) 300 double unders/single x 2 emom 15 air squats  4) 6 rounds  6 kb snatches left arm 16/12  6 kb overhead lunges left leg  6 kb snatches right arm 16/12  6 overhead lunges right leg  5) 3min total hanging L sit hold / tuck sit 10 immediate push up penalty for each drop

50 min U1 WOD MARATHON with a continuously running clock of 50 min rotate on every 10min to the next workout 1) 4 rounds 20 wall balls 9/6 Awesome.jpg2 10 burpees 2) 5 rounds 15 kb swings 24/16 15 box jumps 24/20 3) 300 double unders/single x 2 emom 15 air squats 4) 6 rounds 6 kb snatches left arm 16/12 6 kb overhead lunges left leg 6 kb snatches right arm 16/12 6 overhead lunges right leg 5) 3min total hanging L sit hold / tuck sit 10 immediate push up penalty for each drop

LDS humor.  Mormon funnies.

LDS humor. Mormon funnies.

The girl who never stopped smiling...

The girl who never stopped smiling...

If you kick me when I'm down, you better pray I don't get up.

If you kick me when I'm down, you better pray I don't get up.

I truly hope so

I truly hope so

We joked about this exact thing during our Ether lesson, and this is what we had decided on as well!

Fab 5: Mormon Humor

We joked about this exact thing during our Ether lesson, and this is what we had decided on as well!

Hahahahaha

Hahahahaha

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