8 of the Best Booty-Lifting Exercises. Try incorporating a few of these new exercises into your next leg and glute training to target lifting and tightening the tush and to help ease your booty into a stronger and more confident summer body!
5 signs you're not working out hard enough: you're not sore the next day. you're not noticing any changes. you can talk normally throughout the workout. You do the same workout every day. you don't reach the right heart rate (moderate: hard: of your max).