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works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

Before shower workout. Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Before shower workout. Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Tabata kettlebell swing - Workouts for toned arms - Women's Health & Fitness

Tabata kettlebell swing - Workouts for toned arms - Women's Health & Fitness

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form :http://bodybuilding365.space/the-12-best-butt-exercises-to-firm-up-and-round-your-backside-into-bubble-butt-form/

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form :http://bodybuilding365.space/the-12-best-butt-exercises-to-firm-up-and-round-your-backside-into-bubble-butt-form/

Barbie Bootcamp -- Wish I had thought of this. I just let my Barbies get all flabby and out of shape.

Barbie Bootcamp -- Wish I had thought of this. I just let my Barbies get all flabby and out of shape.

Strengthening of the core is the best way to improve your posture and correct (or prevent) back problems.

10 Exercises That Will Help to Improve Your Posture

Strengthening of the core is the best way to improve your posture and correct (or prevent) back problems.

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10 Minute Upper Body Warm Up Routine For Women

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Workout: Zo krijg je in 10 minuten super strakke billen - YouTube

Workout: Zo krijg je in 10 minuten super strakke billen - YouTube

Mooie buik en billen. Nu! | Women's Health Mobiel

Mooie buik en billen. Nu! | Women's Health Mobiel

Step ups. Can be altered with weights, a hop, a knee raise or by stepping off forward. Can be done with a chair, weight bench or any other stable platform.

Step ups. Can be altered with weights, a hop, a knee raise or by stepping off forward. Can be done with a chair, weight bench or any other stable platform.

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