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Hip Stretch Sitting

Hip Stretch Sitting

Verschillende niveaus in ayuryoga | Tiffany Cruikshank Yoga | photo Jasper Johal

Verschillende niveaus in ayuryoga | Tiffany Cruikshank Yoga | photo Jasper Johal

More hip strengtheners

More hip strengtheners

Totally. This is why I don't run - and the fact that I hate it.

Totally. This is why I don't run - and the fact that I hate it.

's Werelds Oudste Vrouwelijke Bodybuilder

's Werelds Oudste Vrouwelijke Bodybuilder

one leg deadlift

one leg deadlift

Rotate torso to the right, turning left hip forward, lifting left heel up as right arm extends overhead and left arm extends behind hip. Return to start, and immediately repeat on the other side. That's one rep.

Rotate torso to the right, turning left hip forward, lifting left heel up as right arm extends overhead and left arm extends behind hip. Return to start, and immediately repeat on the other side. That's one rep.

Modified Bridge for Glute and Hip Strength, exercise for runners

Modified Bridge for Glute and Hip Strength, exercise for runners

Lets Bet on Your Health - YouTube

Lets Bet on Your Health - YouTube

4) Squat pulse - pulse 10 times before standing up, do 3 sets of these

4) Squat pulse - pulse 10 times before standing up, do 3 sets of these

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