Verschillende niveaus in ayuryoga | Tiffany Cruikshank Yoga | photo Jasper Johal
More hip strengtheners
Totally. This is why I don't run - and the fact that I hate it.
's Werelds Oudste Vrouwelijke Bodybuilder
one leg deadlift
Rotate torso to the right, turning left hip forward, lifting left heel up as right arm extends overhead and left arm extends behind hip. Return to start, and immediately repeat on the other side. That's one rep.