Verken deze ideeën en meer!

Get a butt like Khloe with by doing her kettlebell deadlift workout routine. This workout will boost and tighten your booty.

Get a butt like Khloe with by doing her kettlebell deadlift workout routine. This workout will boost and tighten your booty.

Exercise has a huge impact on immune function

An At-Home Circuit to Blast 500 Calories — Fast!

Exercise has a huge impact on immune function

Sculpt your booty with this simple workout routine. Build muscle and get toned with only 6 exercises you can easily do at home. This workout will tighten and tone your lower body to get you ready for bikini and short season!

6 Butt Exercises That Work Wonders

Sculpt your booty with this simple workout routine. Build muscle and get toned with only 6 exercises you can easily do at home. This workout will tighten and tone your lower body to get you ready for bikini and short season!

Quick but intense workout that hits your shoulders, biceps and triceps.

Quick but intense workout that hits your shoulders, biceps and triceps.

Tone, tighten and lift your butt with this simple barre routine you can easily do at home.

The Barre Workout That Works Your Glutes In 20 Minutes

Tone, tighten and lift your butt with this simple barre routine you can easily do at home.

Slim and sculpt your lower body with these targeted toners.

10 New Moves for Thinner Thighs

Slim and sculpt your lower body with these targeted toners.

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

The Best Workout Modifications For Bad Knees

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

Make This One Change to Your Workout to Tighten Your Butt and Tone Your Legs

Make This One Change to Your Workout to Tighten Your Butt and Tone Your Legs

standin chest fly While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well.  1. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells. 2. Press your palms together. Hold for two seconds and release. Repeat 10-15 times.

The Best Exercises to Firm and Lift Your Breasts (Inc. Illustrations)

standin chest fly While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well. 1. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells. 2. Press your palms together. Hold for two seconds and release. Repeat 10-15 times.

Kettlebell 10 minute full body workout via www.purelytwins.com | 10 minute workout #4

Coffee and kettlebell workout. Real time strength workout. -

Kettlebell 10 minute full body workout via www.purelytwins.com | 10 minute workout #4

Pinterest
Zoeken