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Ester Overdevest is a Yoga Alliance certified Yoga teacher, teaching Hatha yoga . Class every friday begin 19: 15- 20:30 Hatha yoga Zen Company Almere Poort . for an appointment or more information Send an email to info@zencompany.nl .

Ester Overdevest is a Yoga Alliance certified Yoga teacher, teaching Hatha yoga . Class every friday begin Hatha yoga Zen Company Almere Poort . for an appointment or more information Send an email to info .

Deep Breathing lowers test anxiety and stress levels

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life: Stimulate brain growth - Improve heart rate variability - Lower stress levels - Alleviate anxiety and negative emotions - Reduce testing anxiety - Lower blood pressure - Alter gene expression

How Yoga has Helped me Love my Body - Happy Food, Healthy Life-When I first started along the road to recovery from my eating disorder, I was mostly just going through the motions, hoping that one day everything would click and I would be healed. I ate all the meals I was supposed to. I listened very carefully to my body’s true hunger signals. I worked out …

How Yoga has Helped me Love my Body - Happy Food, Healthy Life

How Yoga has Helped me Love my Body - Happy Food, Healthy Life-When I first started along the road to recovery from my eating disorder, I was mostly just going through the motions, hoping that one day everything would click and I would be healed. I ate all the meals I was supposed to. I listened very carefully to my body’s true hunger signals. I worked out …

Transition from Chaturanga Dandasana (Four-Limbed Staff Pose) to Urdhva Mukha Svansana (Upward-Facing Dog).

Yoga Videos

Transition from Chaturanga Dandasana (Four-Limbed Staff Pose) to Urdhva Mukha Svansana (Upward-Facing Dog Pose).

Your Chair Is Killing You...Time To Start Squatting. – Synchro ::

Your Chair Is Killing You...Time To Start Squatting.

garland pose - stretches ankles, groin, and back torso. Great for those below parallel squats

Quote, BKS, Iyengar, Yoga, rediscover, wholeness, life, broken, together

BKS Iyengar Yoga Quote: “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray & become enlightened in the flow

KNOW WHY YOU'RE TEACHING Don't teach only to teach. Teach to improve the student.- B.K.S Iyengar (with Yehudi Menuhin in salamba sarvangasana)

Healthy life cycle KNOW WHY YOU'RE TEACHING Don't teach only to teach. Teach to improve the student.S Iyengar (with Yehudi Menuhin in salamba sarvangasana)

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