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WOD 7.31.12 Crossfit ~ Re-Pinned by Crossed Irons Fitness

WOD 7.31.12 Crossfit ~ Re-Pinned by Crossed Irons Fitness

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit

Barehand- Build Better Grip

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit

This one was ok. Throw 30 fast burpees in a row on the end of it and it'll leave you shaking. Or maybe that's just purples...

This one was ok. Throw 30 fast burpees in a row on the end of it and it'll leave you shaking. Or maybe that's just purples...

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

WOD crossfit

WOD crossfit

The Wholesome Heart : At Home CrossFit Workouts!

The Wholesome Heart : At Home CrossFit Workouts!

WOD DT Crossfit...just did this one...punishing.  The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05

WOD DT Crossfit...just did this one...punishing. The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05

Body Weight W.O.D.

Body Weight W.O.D.

Crossfit WOD

Crossfit WOD

#wod #wodshop #workout #crossfit

#wod #wodshop #workout #crossfit

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