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Week 4!  We are almost half way through this 8 week program.  I hope you are enjoying it as much as me!  So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

Body Building Workouts

camping, this would have been the perfect honeymoon... that is if we were married in summer!

The Flying Tortoise: Tiny Vintage Camping Vehicles. This is awesome!

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